Guides & Facts

Guides & Facts

Couch to Half Marathon in 20 Weeks: A Comprehensive Guide

first week of the Couch to Half Marathon in 20 Weeks

Are you ready to take the leap from the couch to running a half marathon in just 20 weeks? Whether you’re a complete beginner with some fitness or someone looking to build a consistent running habit, this guide will provide…

Guides & Facts

How Many Miles Should I Run a Day?

Determining how many miles you should run each day isn’t a straightforward answer—it varies from person to person. Running offers a multitude of benefits, and the distance you choose to cover is influenced by your goals, experience, and physical condition.…