Nike Metcon 9 Review | Best Training & CrossFit Shoe 2025

In This Nike Metcon 9 Review where Nike’s legendary Metcon is the latest series, built for strength training, CrossFit, and high-intensity gym workouts. It’s known for stability, durability, and versatility. But is it the right gym shoe for you? Let’s break it down.

Key Features of the Nike Metcon 9

• Firm, stable midsole for lifting heavy weights
• Extended rope guard for grip during rope climbs
• Wide heel base for stability under load
• Dual-density midsole with responsive forefoot cushioning
• Durable mesh upper with overlays for protection
• Price: Around $150

Comfort

• Stable under heavy lifts (deadlifts, squats, bench press).
• Firm heel cushioning for balance.
• Slightly softer forefoot makes cardio intervals more comfortable than past Metcon versions.
• According to Men’s Health, the Metcon 9 is one of the best options for CrossFit athletes because of its mix of firmness and flexibility.

For softer options, see how it stacks against other Nike running shoes in my Nike vs Adidas Shoes

Style and Design

• Sleek, aggressive training look.
• Available in bold colors and limited editions.
• Looks more performance-driven than lifestyle-friendly.
• Many athletes wear it casually, but it’s mainly built for training.

---

Sizing Consistency

• Fits true to size for most people.
• Slightly narrow toe box (may feel tight for wide-footed users).
• Lockdown lacing system provides a secure fit.

For more Nike sizing comparisons, check my Nike vs Skechers Shoes review.

Breathability

• Lightweight mesh upper with perforations.
• Decent airflow for most workouts.
• Not as breathable as knit shoes, but durable enough for rope climbs and abrasion-heavy workouts.

Durability

• One of the strongest training shoes on the market.
• Rope guard extends from sole to midfoot to handle rope climbs.
• Outsole rubber grips well on gym floors and outdoor surfaces.
• According to Garage Gym Reviews (source), testers praised its long-lasting outsole traction.

Fit and Support

• Flat, stable base with wide heel platform.
• Heel clip reduces drag on handstand push-ups.
• Good side support for lateral movements.
• Firm support makes it ideal for lifters who want zero wobble under heavy weight.

Pricing

• $150 retail
• More expensive than Puma Fuse 2.0 ($110)
• Slightly higher than Under Armour TriBase Reign 6 ($130)
• Worth it for serious lifters and CrossFit athletes

For comparisons on value, see my Nike vs Adidas Shoes breakdown.

Customer Reviews Snapshot

• Positive Feedback
  • Excellent lifting stability
  • Strong grip for rope climbs
  • Durable construction
  • Stylish and performance-driven
• Negative Feedback
  • Too firm for long-distance running
  • Narrow toe box for some users
  • Price is on the higher side

Pros and Cons

Pros	Cons
Outstanding stability for lifting	Narrow toe box
Durable outsole and rope guard	Too firm for running
Breathable mesh upper	Expensive compared to others
Stylish design with many colorways	Stiff for casual all-day wear

Comparison: Nike Metcon 9 vs UA TriBase Reign 6

Feature	Nike Metcon 9	UA TriBase Reign 6
Price	$150	$130
Comfort	Medium-Firm	Medium
Stability	Very High	Very High
Breathability	Medium	Medium-High
Durability	Very High	High
Best For	CrossFit & lifting	Lifting & HIIT

Final Verdict

The Nike Metcon 9 is one of the best gym shoes of 2025 for CrossFit and lifting. It’s built tough, provides unbeatable stability, and has the durability serious athletes need.

However:

• If you want a softer ride for cardio, the Reebok Nano X4 might feel better.
• If you prefer a cheaper but stable shoe, the Puma Fuse 2.0 is a good choice.

For dedicated lifters and CrossFit athletes, the Metcon 9 is a top pick.

For further reading, explore my Nike vs Adidas Shoes and Nike vs Skechers Shoes guides to see how Nike stacks up against other brands.

FAQs